Services

Body Well® Transformation is an 8-week, results-based, high-intensity workout and nutrition program. The workouts offer high-intensity, interval formats that give clients a total-body workout.

What Does Body Well® Include?

2 HIIT workouts per week for 8 weeks in a small group format
Virtual classes available at your convenience with our On Demand app
Meal Plans and Food Diary with accountability.
Before and after fitness assessments and measurements
Online coaching and support
At-home workouts

Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

***Space is LIMITED to 20 women.***

Join local mom-loving professionals for informative and interactive discussions on different topics related to motherhood!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Stroller Strides is appropriate for everyone, including moms-to-be and baby-wearing moms.

Increase your endurance while also developing your speed, agility and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this class. This cardio-intensive 60-minute workout is the perfect cross-training complement to Run Club, Body Back or Stroller Strides / Barre. Bodyweight conditioning is performed between cardios sets for strength and stamina. You'll find yourself stronger, fitter, and faster the more you attend! This class is perfect for anyone looking to add a cardio and conditioning workout to their schedule. This is a calorie-scorching class!

Please wear reflective gear for evening classes. Children in strollers may attend this mom-focused workout. This class is not recommended for pregnant and recently postpartum women.

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Stroller Barre® is a unique blend of ballet, Pilates, Barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength, muscle tone, and to improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates pre-and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking up for their new (and rapidly growing!) baby. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles to create a taller, leaner-looking mommy!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. This strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug!

Support. Connect. Empower. Make a difference.
As moms, we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like-minded moms to share advice, tips and most importantly laughter!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Join us for our special Pop Up Class! This is a FREE mash up of all our different styles of class with refreshments, giveaways from local partners, membership specials, and a fun playdate after class for the little ones.

Fit4Mom® is the perfect workout option for any mom looking to get in great shape who doesn't want to have to leave their babe(s) behind! Many moms find themselves in the best shape of their lives after joining our amazing Village!

Spend the morning surrounded by moms, working out with your kids and having tons of fun!

Our Run Club community meet ups welcome moms of all stages, as well as friends, family members and kids of all ages! Run Club is a great way to get outdoors, improve your health and fitness, and connect with other families. Our FIT4MOM Run Club ‘Coach’ will lead you in a family friendly warm-up, then lead a self-paced run of varying intensity to meet your skill level.

You do not have to be a member of FIT4MOM Charleston to join. Partners, kids, all family members are welcome to join! Run Club Meet Ups are always offered at no charge from Fit4Mom Charleston!

WE ARE MOMS WITH A MISSION®