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Edmund’s Oast Brewing Co
WHERE TO MEET: Please meet us on the astroturf between the commercial buildings. Look for the strollers and your instructor wearing a FIT4MOM shirt.
WHAT TO BRING: Please bring a yoga mat and water, in addition to any kind of stroller or baby-wearing device for your little one.
MEET UPS: Our FREE to attend hang out happens immediately after class every Friday. Edmund's Oast opens for lunch service at 11am!
WHEN ARE CLASSES OFFERED: We offer class once a week on Friday mornings.
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Courses
Fit4Baby® $249 Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
BodyWell® Transformation $349 Purchase required to enroll
Body Well® Transformation is an 8-week, results-based, high-intensity workout and nutrition program. The workouts offer high-intensity, interval formats that give clients a total-body workout.
What Does Body Well® Include?
2 HIIT workouts per week for 8 weeks in a small group format
Virtual classes available at your convenience with our On Demand app
Meal Plans and Food Diary with accountability.
Before and after fitness assessments and measurements
Online coaching and support
At-home workouts
Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
What Does Body Well® Include?
2 HIIT workouts per week for 8 weeks in a small group format
Virtual classes available at your convenience with our On Demand app
Meal Plans and Food Diary with accountability.
Before and after fitness assessments and measurements
Online coaching and support
At-home workouts
Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
Run Club+ $99 Purchase required to enroll
Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.