Fit4Baby®

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond!

Cancellation policy If you will not be able to attend a class, please let your instructor know beforehand. Due to the nature of this course, we are not able to issue refunds retroactively. Please email charleston@fit4mom.com with any questions.